يناير 2023

صحة عامة

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تأثير اضطرابات النوم على الصحة أن لقلة النوم تؤدي أثار كبيرة على صحة الجسدية والعقلية والعاطفية وتؤدي على إنتاجيتنا و التأثير على حياتنا. اض...

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تغذية صحية

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ما هي فوائد بذور القرع للجسم؟ أن لتناول لب او البذور القرع لها فوائد عديدة للجسم ولكن يتسبب ايضاً ببعض الأثار الجانبية سوف اتطرق الى التكل...

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تغذية صحية

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يناير 21, 2023

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البصل هو نبات يتم تزريعه في العديد من الأنحاء العالمية، ويشتهر بخصائصه الغذائية المتنوعة التي يحتوي عليها. يحتوي البصل على مجموعة من العناصر...

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